Whether you are trying to improve mobility, strength, or better manage pain functional rehabilitation is a custom tailored approach to helping you get rid of the nagging recurring muscle and joint pains and improve your quality of life.
A thorough consultation happens at the initial appointment where movement quality and goals are assessed. From there, future functional rehab appointments will either consist of in office exercises or with follow up consults consisting of constantly updated home exercise programs.
In-office appointments may utilize body weight, resistance bands, kettlebells, and electrical stimulation (Downtown location only). Home exercise plans will consist of any exercise equipment you may have access to at home or in your gym.