Chiropractic adjustments are done by the chiropractor. Adjustments correct spinal subluxations and dysfunction. Adjustments are to improve spinal alignment and motion. The adjustment done by a chiropractor should relieve any pressure or pain felt by the patient. Adjustments have also been known to reduce headaches, jaw pain, carpal tunnel, and sciatica. Adjustments take on average 15 minutes with the chiropractor.
Neuromuscular reeducation is a therapeutic technique. This procedure improves posture, coordination and balance. This method uses relaxation, massage of pressure points and movement therapy to achieve rehabilitation. There is evidence to show neuromuscular reeducation improves or restores long-term physical function.
Massage therapy is a technique that manipulates the muscles and other soft tissues of the body. Massage therapists use their hands, fingers, forearms, and elbows to relax the soft tissues. Massage therapy is used to increase delivery of blood and oxygen to the massaged areas, therefore decreasing pain. Massage therapy is also used to decrease stress in the body. Massage therapy is also known to improve patients sleep. There are two options offered in our office, either a 30 minute massage or a full hour massage.
Acupuncture is a technique in which practitioners stimulate specific point on the body most often by inserting thin needles through the skin at various depths. When used together acupuncture and modern medicine have the potential to support, strengthen and nurture the body towards health and well-being. Practitioners of the ancient medical practice have experienced clinical success with a variety of health issues.
Diet and Exercise
The chiropractor can discuss diet and exercise habits with the patient. A daily log is sometimes requested by the doctor. Proper nutrition and physical fitness are major factors in a patient’s wellness. Diet and exercise make a stronger heart and a healthier body. The chiropractor will lead you in the right direction to achieve a better well-being.